2 Multigrain or rye Ryvitas with
cottage cheese and ¼ avocado OR 95g tin tuna with salad
½ cup full fat plain greek yoghurt with a sprinkle of cinnamon or LSA mix and berries. Add a sachet of natural sweetener such
as Natvia if desired.
Veggie sticks such as celery,
capsicum and carrot with hummus
Hard Boiled egg
Handful of plain popcorn
1 Rye toasted Pita bread with homemade Guacamole
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