Cheap Easy stir fry

Brown rice to serve (1/3 cup cooked per person)

2-3 Lemons/ 1 cup lemon juice

Orange

Various veg

Broccoli

¼ red cabbage

Handful chopped fresh spinach

1 blade steak

3-4 stalks celery

1/4 cup reduced salt soy or tamari

1 tablespoon fish sauce

1 tablespoon oyster sauce

1. Chop all veggies roughly including broccoli

1. Finely slice steak into very thin pieces. If they are long chop into thirds also to make it stretch further
2. Saute the steak pieces in a little of the lemon juice which will help it cook

 Once sealed add all the veggies to the pot. Add remaining lemon juice and  freshly squeezed orange juice, soy, oyster and fish sauce.
 Put heat on low and steam until veggies are just tender ( so they retain nutrition)

 

Serve with 1/3 cup cooked brown rice per person.  (Mix through to give dish texture rather than serving on a bed of rice.)